Menstrual Period Calculator And Calendar

Menstrual Period Calculator And Calendar

The menstrual period or menstruation is vaginal bleeding that is a part of a woman’s monthly cycle. This occurs when the egg is not fertilized. The body sheds the endometrium (the lining of the uterus), causing bleeding. The bleeding lasts for three to five days. The menstrual cycle is a series of changes that occur in a woman's body as part of the preparation for a possible pregnancy. It is a cycle that usually begins between 12 and 15 years and continues until menopause, which, on average, occurs at the age of 52.

Menstrual Period


How To Calculate The Menstrual Cycle

Menstruation typically occurs in 28-day cycles, and most women get their period every 28 days. In some cases, it ranges between 21 days to 40 days and differs from woman to woman.

The menstruation calculator determines when your next period is due based on a 28-day menstrual cycle. All you need to do is enter the date when your last menstrual bleeding began, and the calculator will tell you when to expect your next period.

Menstrual Period


How Do I Calculate When My Next Period Will Be?

The period tracker or period predictor can help you track your menstrual cycle and answer the question ‘When is my next period due’? You need to enter the starting date of a period in a month.

The period tracker calculates the average length of your past three menstrual cycles, which would help in predicting the start date of your next period. Once three months have been logged, it can predict your future period dates, calculate your ovulation days and fertile days, and also predict your moods and symptoms in a month-view calendar.

How To Calculate How Many Days Between Periods?

With the period calculator, you can always be prepared for your upcoming period and know in advance when you will be ovulating. You will not be surprised when it’s that time of the month as the period calculator ensures you know exactly when to expect your next period.

Keeping monthly track of your period and other symptoms help the calculator determine when you are ovulating and anticipate your period, so you can feel fresh and prepared every day of your menstrual cycle.

Why Is It Important To Track The Menstrual Period?

It is important to track your menstrual period as you don't want to be caught unprepared. Tracking periods can help you plan your lifestyle, fertility period, vacation, social, or work-related activities too. It can help women with PCOS and endometriosis take better account of their irregular cycles so that they can report to their doctors with more accuracy about the changes in their cycles.

Menstrual Period


One of the first signs of pregnancy is a missed period, so it makes sense that keeping track of a cycle can help you be aware of a possible pregnancy sooner. If you are trying to get pregnant, being aware of your cycle is a helpful tool for predicting ovulation , which is when you are most likely to get pregnant if you are not on birth control.

How Many Days After Your Period Do You Ovulate?

One of your ovaries will release an egg (ovulation) about 14 days before your period starts. The first day of your period, when you start bleeding, is counted as the first day of your cycle. If you have a 28-day cycle, you will usually ovulate some time between Day 10 and Day 15 of your cycle. As your period lasts for 3 to 5 days on an average, the ovulation is effectively 6 to 11 days of completion of your period.

You are most fertile at the time of ovulation (when an egg is released from your ovaries), which usually occurs 12 to 14 days before your next period starts. This is the time of the month when you are most likely to get pregnant. It is unlikely that you will get pregnant just after your period, although it can happen. The safe period is the duration of a few days just before and just after your period. The safe period calculator helps you predict the safe period.

Menstrual Period


How Long Do Periods Last?

Most periods vary in terms of flow (maybe light, moderate, or heavy), and the length can vary from about 2 to 7 days. With age, the cycle usually shortens and becomes more regular.

Using the due date calculator

To find your due date, enter the date of the first day of your last period and click ‘Calculate my Due Date’ – the calculator will do the rest. Pregnancy normally lasts from 37 weeks to 42 weeks from the first day of your last period.

How does the pregnancy due date calculator work?

• Add 280 days (40 weeks) to the first day of your last menstrual period (assuming a 28-day cycle).

• Your menstrual period and ovulation are counted as the first two weeks of pregnancy. This is why a pregnancy ovulation calculator can be helpful to pinpoint the exact ovulation cycle.

• If you deliver on your due date, your baby is actually only 38 weeks old, not 40.

How accurate is the due date calculator?

This date is just an estimate, only about 4% of babies are born on their due date. Although this tool can give you a roughly estimated date of when to expect your baby, we know all too well that baby.

How it works?

What Are Menstrual Cycles?

Menstrual cycles begin from the first day of bleeding and the average cycle is for 28 days; however, it may differ for every female. The cycle is divided into three phases: follicular, ovulation, and luteal phases. A menstrual cycle calculator can help you track the different phases, especially if you want to get pregnant.

What Is Ovulation?

Ovulation is the procedure when the ovum (mature egg) is discharged and is known as the ovulatory phase. You are likely to get pregnant when ovulation occurs. An ovulation date calculator will help you know when you are fertile. Generally, ovulation occurs between 12 to 14 days prior to your next menstrual start date.

Safe Days

What Are Safe Days?

In the safe period method, days one to seven of a usual menstrual period, which last from day 26 to day 32 are considered as infertile. In the post-ovulation period, assuming ovulation occurs on day 19, the safe period calculator considers all days starting from day 21 of the menstrual cycle as infertile.

Why Is It Necessary To Track Your Menstrual Cycle?

  • Avoid unwanted pregnancy
  • Improve the chances of pregnancy
  • Identify possible health conditions like hormone or thyroid issues, such as Polycystic Ovary Syndrome (PCOS) in case of abnormal menstrual cycles

How Can You Use Period Calculator?

  • Using a period calculator is quite simple. Here are the three basic steps:
  • Enter the date when your last period started
  • Input the number of days your period lasted
  • Provide the length of your menstrual cycle

What Are The Signs Of Ovulation?

While using an ovulation day calculator is helpful, you must also look out for physical symptoms. Some of these include:

  • Increase in basal body temperature between half and one degree
  • Mild pain or cramps in the sides
  • Increased levels of luteinizing hormone (LH)
  • Light spotting
  • Vaginal discharge or cervical mucus
  • Bloating
  • Tenderness in your breasts

Menstrual Period Calculator

How Can You Maintain Better Menstrual Hygiene?

Knowing your next expected period will help you be prepared and maintain better menstrual hygiene. Poor hygiene increases the chances of infections or vaginal irritation. Here are five tips for better menstrual hygiene:

  • Change your sanitary pads between four to six hours
  • Clean and wash your vaginal area at least twice in a day
  • Wear clean and fresh undergarments
  • Consume nutritious and balanced meals
  • Stay well hydrated to prevent bloating

If you notice any significant changes to your cycle as per the menstrual calculator or see any modifications to the color or flow of the discharge or witness any strong smell, visit a physician immediately. If you suffer from any pre-existing conditions it is advisable to get regular health checkups so your physicians can help you with managing chronic conditions.

For more information on the ovulation period calculator and healthy tips from us, at Aditya Birla Capital, you can visit our heath and lifestyle blog section. It also gives you access to useful health tools online which can assess your blood sugar levels, cholesterol, BMI and most importantly Covid-19 risk assessment tool which is necessary to detect symptoms in todays times.

When to try to get pregnant

Trying to conceive? No one needs to tell you how to do it (leave the diagrams to the amateurs, thank you very much!), but you might need a little help figuring out when is the best time to have sex to get pregnant.

The short answer: The best time to conceive is around the time you ovulate. That prime "getting pregnant" window can include anywhere from a few days before ovulation — because sperm can live to fertilize for three to six days — until about a day after the release of the egg, which is only viable for about 12 to 24 hours.

How we calculate your fertile window

This ovulation calendar estimates when you will ovulate based on the date of your last menstrual cycle and the average number of days between your periods. First, we count back 14 days from the start date of your next expected period to calculate the date you're most likely to ovulate. Then, we calculate your fertile window, which can extend a few days before ovulation and possibly up to one day after. Just note that this is not an exact science — menstrual cycles can vary from woman to woman and month to month (typical cycle length is anywhere between 21 and 35 days). And, if you have irregular periods, that might make it tougher to pinpoint your fertile window.

Ovulation symptoms

Wondering how to tell when you're ovulating? Pay attention to these signs of ovulation:
  • Your basal body temperature falls slightly, then rises again when ovulation has taken place.
  • Your cervical mucus becomes clearer and thinner with a more slippery consistency similar to that of egg whites.
  • Your cervix softens and opens up.
  • You may feel a slight twinge of pain or mild cramps in your lower abdomen.
  • Your sex drive may increase.
  • You may notice some light spotting.
  • Your vulva or vagina may appear swollen.
Menstrual Period Calculator


Tips for getting pregnant

Want to up your odds of getting pregnant faster? Here are some tips to try:

1. Take your prenatal vitamin

Start popping that prenatal at least a month before you begin trying for a baby. One study showed that women who were taking their prenatal vitamins while undergoing fertility treatments were twice as likely to get pregnant as those who were only taking a folic acid supplement while going through the same treatments. So while it's not a guarantee that you'll hit the baby jackpot sooner, it's definitely worth a shot!

2. Know the signs of ovulation and time sex around it

Familiarize yourself with the typical ovulation symptoms to look out for and have sex starting a few days before you ovulate, which typically happens midway through your cycle (so on day 14 of a 28-day cycle). Having sex the actual day of ovulation would be ideal, but it can be hard to pinpoint it.

3. Eat well

Eating the right foods and nutrients when you're trying to conceive can help your dreams of getting pregnant come true more quickly. Make sure you're incorporating plenty of healthy fats like omega-3s, folate, calcium, protein, iron and fiber into your daily diet.

4. Exercise

Moderate exercise for 30 minutes a day has been shown to boost fertility, so now isn't the time to turn into a couch potato. Whether it's hitting the gym, going for a jog or lifting weights, try to fit in some kind of workout while you're trying to conceive.

5. Don't worry

Stress can delay ovulation, which in turn will get in the way of conception, and it has also been shown to increase the frequency of uterine contractions, so implantation will be more difficult. Try to find ways to relax: take a yoga class, soak in a bubble bath, go on a rejuvenating walk, write in a journal or get a massage.

6. Get enough sleep

Aim to log in seven to eight solid hours of sleep when you're trying to conceive. Research has shown that spotty sleep has been linked to irregular periods, which can in turn hinder your fertility. Sleep is also important in staving off stress, which has also been found to hamper baby-making plans.

7. Cut out bad habits

If you smoke, it's time to quit, as smoking has been shown to have a negative impact on fertility and getting pregnant. It's also a good idea to stop drinking alcohol (or at least seriously limit your intake) while you're trying to conceive and cut back your caffeine consumption to no more than 200 milligrams a day (about a 12-ounce cup of coffee).